Daily MoodLifter: Good reads for better eating and living


If you have personal goals for your appearance and energy level, no lifestyle change is going to show maximum results if you don’t use common sense, and learn how to love yourself enough to truly take care of yourself. I have read and listened to a ton of books, and my favorite by far is one I just finished. It is not about any specific diet, but more about how we have been conditioned to eat excessively. It is The End of Overeating by David Kessler. I also love Skinny Bitch for the no nonsense approach to using our heads and making smart decisions. Another favorite is The Beauty Detox by Kimberly Snyder, and The Kind Diet by Alicia Silverstone.  As far as a good blog, well, hotmoodymess.com is a pretty darn good place to start :)!  Surround yourself with what you really want, and take the time to read and listen to books that will help carry you where you want to be.