Daily Moodlifter: Take It All In

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Hey, you, the one looking at your phone every 5 minutes for a new email. The one checking Facebook for an update every 30 minutes. The one watching 3 back to back episodes of Real Housewives. You know who you are…. And yes, that’s me sometimes, too. But let me ask you a question, are you going to complain at the end of the day that you didn’t have time to do the things you really wanted or needed to do? And are you going to miss out on meeting someone new, playing hide and seek with your kids, or enjoying the fresh air as you go for a jog.

Little things in life are being overlooked more and more because we are so distracted. Taking a few nice deep breaths, noticing the sunshine, clouds, birds; making eye contact and smiling at someone in the store…. Just really take it all in, and let the distractions go for a minute today.

All moodiness, Tawny

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