Happy Good Mood Thursday! I love the Fall for many reasons, and one of those reasons is the new TV line-up! I have some shows I’m just really digging, but with work, kids, and life, there is not a lot of time. So I use my morning workouts as the perfect excuse when I don’t go outside to run. The problem is, it can get boring doing the same old same old. So, here is how I switch it up:
Helpful Hints: *Watch shows you love and that have HOT actors while you exercise! Very motivating, and helps time fly! *If you have kids, get up before everyone else so you can exercise in peace and watch what you want!
Day 1: Brooke Burke workout muted on laptop. She has 2 workouts you can purchase on itunes, and they are both AWESOME for toning, especially a post baby body. Each is about an hour. I’m not her spokesperson, I have just seen results 🙂 .
Day 2: Out for a run and stretch. IF it’s still dark, sometimes I just run up and down my street.
Day 3: A workout circuit such as the one featured at the top of this post. You can always find variations online.
Day 4: Back to Brooke. She’s hot (again, the motivation factor) and her workout is good, plus it’s easy to mute and still follow along.
Day 5: Run
Day 6 and 7…. optional. Get out and play with kids! Jump on the trampoline! Play soccer! Keep it simple and fun!
All Moodiness, Tawny